50 Benefits Of Prayer And Fasting

Benefits Of Prayer And Fasting


Daniel 9:3-4 “3 So I turned to the Lord God and pleaded with him in prayer and petition, in fasting, and in sackcloth and ashes. 4 I prayed to the LORD my God and confessed: “Lord, the great and awesome God, who keeps his covenant of love with those who love him and keep his commandments”

What Is Prayer And Fasting? 

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Prayer and Fasting  is the act of denying ourselves food, water and general pleasures of the flesh. The main focus of Prayer and Fasting is not only to deny food to the flesh but also to consecrate ourselves for God. Prayer and fasting was devised as a spiritual tool in fighting and pulling down satanic strongholds. Emphasis were made on the power and importance of fasting and prayer from the following incidents in the Bible:

With the bible references above, it can be deduced that Prayer and fasting is a spiritual weapon to build, empower, fight, and pull down. The importance and power of fasting and prayer in a Christian’s life cannot be underestimated. 

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 How To Fast And Pray:

  1. Deprive yourself of Foods, drinks and general pleasures: One of the most important aspects of Prayer and fasting is to deprive the flesh of its desires and thereby uplifting the spirit man.

Daniel 1:8 “But Daniel made up his mind that he would not defile himself with the king’s choice food or with the wine which he drank; so he sought permission from the commander of the officials that he might not defile himself” 

  1. Abstain from sin: Staying away from sin is vital in seeing the face of God at every moment of our lives.1 Thessalonians 5:22 “Abstain from every form of evil”
  2. Fast and pray with sincerity: Make sure you are fasting not to please anyone but to have an encounter with God.  Matthew 6:16-18 “When you fast, do not look sober as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17 But when you fast, put oil on your head and wash your face, 18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.
  3. Consecrate yourself to God’s presence: We fast and pray so we can easily access the presence of God with our prayers and petitions. 

Matthew 6:6 “But thou, when thou prayest, enter into thy closet, and when thou hast shut thy door, pray to thy Father which is in secret; and thy Father which seeth in secret shall reward thee openly”

50 Benefit Of Prayer And Fasting. 

  1. Prayer and Fasting mortify the power of the flesh.
  2. Prayer and Fasting reveals the mind of God to us.
  3. Prayer and Fasting brings spiritual growth.
  4. Prayer and Fasting brings breakthroughs to every area of our life.
  5. Prayer and Fasting brings deliverance. 
  6. Prayer and Fasting strengthens our relationship with God.
  7. Prayer and fasting brings success to our life.
  8. Prayer and fasting helps to keep the devil at bay.
  9. Prayer and fasting helps to overcome temptations.
  10. Prayer and fasting plays a key role in receiving the gifts of the spirit 
  11. Prayer and fasting brings spiritual enlargement. 
  12. Prayer and fasting empowers the spirit of endurance and perseverance.
  13. Prayer and fasting helps to abstain from sin.
  14. Prayer and fasting helps to overcome temptation. 
  15. Prayer and fasting brings spiritual empowerment. 
  16. Prayer and fasting strengthens the spirit man.
  17. Prayer and fasting brings spiritual fortifications. 
  18. Prayer and fasting is food to the spirit. 
  19. Prayer and fasting invites the presence of God.
  20. Prayer and fasting open doors of blessings. 
  21. Prayer and fasting brings favour. 
  22. Prayer and fasting brings the goodness of God.
  23. Prayer and fasting provides protection from the enemy.
  24. Prayer and fasting brings divine provisions.
  25. Prayer and fasting brings healing of sicknesses. 
  26. Prayer and fasting creates room for acceptable worship. 
  27. Prayer and fasting gives us the safety of God.
  28. Prayer and fasting give us hunger for God.
  29. Prayer and fasting gives us victory. 
  30. Prayer and fasting gives us comfort in times of distress. 
  31. Prayer and fasting brings restoration. 
  32. Prayer and fasting brings the help of God. 
  33. Prayer and fasting brings timely fulfillment of God’s promises. 
  34. Prayer and fasting gives us a holy mind.
  35. Prayer and fasting saves us from death.
  36. Prayer and fasting gives us understanding of God.
  37. Prayer and fasting gives us confidence in God.
  38. Prayer and fasting gives us desire to obey God.
  39. Prayer and fasting gives us light of the word of God.
  40. Prayer and fasting saves us from trouble. 
  41. Prayer and fasting helps us hear from God.
  42. Prayer and fasting kills the flesh. 
  43. Prayer and fasting helps our spiritual life.
  44. Prayer and fasting strengthens spiritual discernment. 
  45. Prayer and fasting helps us to discover our gifts. 
  46. Prayer and fasting brings miracle to our life.
  47. Prayer and fasting gives us financial turnaround. 
  48. Prayer and fasting bring us closer to God.
  49. Prayer and fasting helps in the achievement of goals and dreams. 
  50. Prayer and fasting helps to overcome spiritual battles. 

Prayer and fasting is crucial to every Christian’s journey in life, because Benefits Of Prayer and fasting can never be over emphasis. Shalom!

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